BMR Calculator
BMR Calculator – Basal Metabolic Rate Estimation
A BMR Calculator helps you estimate how many calories your body needs to perform basic life functions while at rest. This includes essential activities like breathing, blood circulation, cell production, nutrient processing, and temperature control. In simple words, your Basal Metabolic Rate (BMR) is the minimum energy your body requires to stay alive.
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By entering your age, gender, height, and weight, the calculator uses proven scientific formulas such as Harris-Benedict or Mifflin-St Jeor to give an accurate estimation of your daily calorie needs.
Why BMR Estimation Matters?
Helps determine your daily calorie intake
Improves weight-loss, weight-gain, or maintenance planning
Makes your diet and exercise routine more effective
Gives a deeper understanding of your metabolism
Supports long-term health and fitness goals
How It Helps You
Once you know your BMR, you can calculate the total calories you burn in a day by adding your physical activity level. This allows you to plan meals smarter, avoid overeating, and maintain a balanced lifestyle.
Use the BMR Calculator to understand your metabolism better and take full control of your fitness journey.