TDEE Calculator (Total Daily Energy Expenditure)
This tool estimates how many calories your body burns daily based on your age, gender, height, weight, and activity level. Knowing your TDEE helps tailor your diet for weight loss, maintenance, or muscle gain. It combines your Basal Metabolic Rate (BMR) with your daily activity to provide a more accurate calorie target.
TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) – the total number of calories your body needs each day to maintain your current weight, based on your BMR and activity level.