Make a delicious hummus sandwich Indian recipe-style in just 10 minutes! A perfect mix of flavors, spices, and nutrition for a healthy meal.
🥪 Introduction – What is an Indian-Style Hummus Sandwich?
A Hummus Sandwich is a simple, nutritious, and delicious meal. But what if we add an Indian twist to it? We can create a fusion sandwich. This is achieved by using flavorful spices, herbs, and fresh veggies. This sandwich combines Middle Eastern hummus with Indian flavors.
✔️ Perfect for breakfast, lunch, or snacks
✔️ Loaded with protein, fiber, and healthy fats
✔️ Quick, easy, and 100% vegetarian
📌 What is Hummus?
A thick paste or spread is made from ground chickpeas and sesame seeds. It includes olive oil, lemon, and garlic. This dish was made originally in the Middle East.
📌 In this guide, you’ll discover:
- Step-by-step recipe for an Indian-style hummus sandwich
- The best bread, veggies, and spices to use
- Tips to make it even healthier & tastier
Let’s get started with this 10-minute delicious hummus sandwich recipe!
🥘 Ingredients for Hummus Sandwich Indian Recipe
| Ingredient | Quantity | Why Use It? |
|---|---|---|
| Whole wheat bread / Multigrain bread | 2 slices | Healthy & fiber-rich |
| Hummus (homemade or store-bought) | 3 tbsp | Creamy, protein-packed spread |
| Cucumber (thinly sliced) | 5-6 slices | Adds crunch & hydration |
| Tomato (thinly sliced) | 2-3 slices | Gives a juicy texture |
| Red onion (thinly sliced) | 3-4 rings | Adds mild spiciness |
| Lettuce or spinach | Handful | Provides fiber & freshness |
| Paneer (grated or crumbled) | 2 tbsp | Adds protein & a desi twist |
| Chaat masala | ½ tsp | Enhances the Indian flavor |
| Red chili flakes | ¼ tsp | Adds a mild kick |
| Black pepper | A pinch | Balances flavors |
| Olive oil / Butter (optional) | ½ tsp | For grilling the sandwich |
👨🍳 How to Make Indian-Style Hummus Sandwich (Step-by-Step Guide)
Step 1: Prepare the Hummus
✔️ If using store-bought hummus, mix in a pinch of chaat masala and red chili powder for an Indian twist.
✔️ If making homemade hummus, blend boiled chickpeas, garlic, lemon juice, sesame seeds, olive oil, and cumin powder until smooth.
📌 Tip: You can add a spoonful of yogurt for extra creaminess.
Step 2: Toast the Bread (Optional)
✔️ Toast the whole wheat or multigrain bread for a crispy texture.
✔️ You can grill it lightly with olive oil or butter for extra taste.
📌 Health Tip: Avoid white bread as it lacks fiber and nutrients.
Step 3: Assemble the Sandwich
✔️ Spread a generous layer of hummus on one slice of bread.
✔️ Add cucumber, tomato, onion, and lettuce evenly.
✔️ Sprinkle chaat masala, red chili flakes, and black pepper.
✔️ Add grated or crumbled paneer for an extra protein boost.
✔️ Cover with the second slice of bread and press gently.
📌 Pro Tip: Add a dash of lemon juice for extra freshness!
Step 4: Grill or Serve Fresh
✔️ If serving fresh, cut the sandwich diagonally and enjoy!
✔️ For a grilled version, heat a pan. Toast the sandwich with a little butter or olive oil for 2 minutes per side.
📌 Pro Tip: Serve with mint chutney or a yogurt dip for a perfect combo.
🥗 Health Benefits of an Indian-Style Hummus Sandwich
| Benefit | Why It’s Good? |
|---|---|
| High in Protein | Hummus & paneer provide plant-based protein |
| Rich in Fiber | Whole wheat bread & veggies aid digestion |
| Low in Bad Fats | No mayonnaise, only healthy fats |
| Keeps You Full Longer | Balanced meal with carbs, protein & fiber |
| Boosts Immunity | Indian spices like chaat masala have antioxidants |
🌟 Variations – Customize Your Hummus Sandwich
✔️ Spicy Indian Hummus Sandwich – Add green chilies & extra black pepper.
✔️ Vegan Option – Replace paneer with tofu crumbles.
✔️ Extra Crunch – Add roasted pumpkin seeds or nuts.
✔️ Cheese Lover’s Version – Add mozzarella or cheddar cheese before grilling.
✔️ Gluten-Free Option – Use gluten-free bread or serve as a hummus veggie wrap.
📌 Pro Tip: You can replace bread with roti or paratha to make a Desi-style hummus wrap!
💡 Quick Tips for a Perfect Hummus Sandwich
✔️ Use fresh hummus for the best taste and texture.
✔️ Choose whole wheat or multigrain bread for added fiber.
✔️ Don’t overfill the sandwich to keep it easy to eat.
✔️ Pair with a fresh salad or soup for a complete meal.
✔️ Experiment with flavors – add mint chutney, coriander, or even pickles for an extra kick!
📊 Nutritional Value (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 12g |
| Carbohydrates | 38g |
| Fiber | 6g |
| Healthy Fats | 10g |
| Iron | 15% DV |
📌 Healthy Fact: This hummus sandwich is high in plant-based protein and fiber, making it perfect for weight management!
🏆 Final Thoughts – Why You Should Try an Indian-Style Hummus Sandwich!
✔️ A perfect mix of Indian flavors & Middle Eastern hummus 🥙
✔️ Quick & easy meal for busy mornings or lunch 🕒
✔️ Healthy, fiber-rich, and full of protein 💪
✔️ Customizable with different veggies, spices & toppings 🥬
📌 Final Verdict: This Indian hummus sandwich is a must-try for anyone looking for a nutritious, delicious, and quick meal!
Would you like more healthy sandwich recipes with an Indian twist? Let us know! 😊