What is Shakshuka with Feta? A rich, spicy tomato stew with poached eggs and creamy feta—perfect for breakfast or dinner! Find out why it’s a must-try!
Introduction
Are you looking for a delicious, healthy, and easy-to-make dish that’s packed with flavor? Shakshuka with feta is the perfect meal for breakfast, brunch, or even dinner! This savory Middle Eastern dish consists of poached eggs in a rich tomato sauce, enhanced with aromatic spices and creamy feta cheese.
✔️ High in protein & nutrients
✔️ Perfect for vegetarians
✔️ Quick & easy to prepare
📌 In this article, you’ll learn:
✔️ What is shakshuka with feta?
✔️ Where it comes from & why it’s so popular
✔️ How to make it in just 30 minutes
✔️ 7 amazing benefits of eating shakshuka
Let’s explore What Is Shakshuka with Feta, a must-try dish!
1. What Is Shakshuka with Feta?
Shakshuka with feta is a savory dish made with poached eggs simmered in a spiced tomato sauce, then topped with creamy crumbled feta cheese. This dish is a staple in Middle Eastern and North African cuisine, enjoyed for its bold flavors and hearty texture.
✔️ Tomato-based sauce – Cooked with onions, garlic, bell peppers, and spices.
✔️ Eggs poached in the sauce – Soft and perfectly cooked.
✔️ Feta cheese topping – Adds a salty, creamy contrast to the rich flavors.
📌 Fact: The word “Shakshuka” means “a mixture” in Arabic, referring to the blend of ingredients in this dish.
(Source: BBC Good Food – www.bbcgoodfood.com)
2. Where Did Shakshuka with Feta Originate?
Shakshuka has roots in North Africa and the Middle East. It’s a popular dish in countries like:
✔️ Tunisia & Morocco – The original versions used harissa for spice.
✔️ Israel – A national favorite, often eaten for breakfast.
✔️ Turkey & Greece – Variations include feta and olives.
📌 Fun Fact: Some believe shakshuka was introduced to Israel by Jewish immigrants from North Africa!
3. 7 Amazing Health Benefits of Shakshuka with Feta
This delicious one-pan dish is not only flavorful but also packed with nutritional benefits!
| Benefit | Why It’s Good for You |
|---|---|
| High in Protein | Eggs & feta support muscle growth & satiety. |
| Rich in Fiber | Tomatoes & bell peppers improve digestion. |
| Packed with Antioxidants | Lycopene from tomatoes fights inflammation. |
| Boosts Metabolism | Spices like cumin & paprika increase fat burning. |
| Supports Heart Health | Olive oil & feta provide healthy fats. |
| Low in Carbs | A great option for low-carb or keto diets. |
| Easy to Digest | Poached eggs & cooked veggies make it gut-friendly. |
📌 Why It’s Healthy? The combination of eggs, tomatoes, and feta cheese provides essential vitamins and minerals like vitamin A, C, and calcium.
4. How to Make Shakshuka with Feta (Easy 30-Minute Recipe)
Making shakshuka at home is simple and requires minimal ingredients.
🛒 Ingredients (Serves 4)
✔️ 2 tbsp olive oil
✔️ 1 onion (chopped)
✔️ 1 red bell pepper (chopped)
✔️ 2 cloves garlic (minced)
✔️ 1 can (14 oz) crushed tomatoes
✔️ 1 tsp cumin
✔️ 1 tsp smoked paprika
✔️ ½ tsp red pepper flakes (optional)
✔️ 4 large eggs
✔️ ½ cup crumbled feta cheese
✔️ Salt & black pepper (to taste)
✔️ Fresh parsley (for garnish)
👩🍳 Step-by-Step Instructions
Step 1: Cook the Aromatics
✔️ Heat olive oil in a large skillet over medium heat.
✔️ Add onions, bell peppers, and garlic. Sauté for 5 minutes until soft.
📌 Tip: Stir frequently to prevent burning!
Step 2: Add Tomatoes & Spices
✔️ Pour in crushed tomatoes, then add cumin, paprika, salt, and pepper.
✔️ Simmer for 10 minutes, allowing flavors to blend.
📌 Why This Step Matters: Cooking the tomatoes releases lycopene, an antioxidant that boosts heart health!
Step 3: Add Eggs & Cook
✔️ Make small wells in the sauce and crack in the eggs.
✔️ Cover the pan and cook for 5-7 minutes until egg whites are set.
📌 Tip: For firmer yolks, cook for 8-10 minutes.
Step 4: Add Feta & Garnish
✔️ Sprinkle crumbled feta over the dish.
✔️ Garnish with fresh parsley or cilantro.
📌 Flavor Boost: Add olives or chili flakes for extra taste!
Step 5: Serve & Enjoy!
✔️ Serve with warm pita, crusty bread, or naan.
✔️ Enjoy with a side of hummus or Greek yogurt.
📌 Best Pairings: Fresh salad, olives, or roasted vegetables.
5. Nutritional Breakdown of Shakshuka with Feta
| Nutrient | Per Serving (1 Bowl) |
|---|---|
| Calories | 280 kcal |
| Protein | 14g |
| Carbs | 20g |
| Fiber | 5g |
| Fat | 15g |
| Sugar | 6g |
📌 Why It’s Healthy? This high-protein, fiber-rich dish keeps you full and energized for hours!
6. FAQs About Shakshuka with Feta
❓ Can I Make Shakshuka Without Eggs?
✔️ Yes! Swap eggs for chickpeas or tofu for a vegan version.
❓ Can I Make It Spicy?
✔️ Absolutely! Add extra red pepper flakes or harissa for heat.
❓ How Long Does Shakshuka Last in the Fridge?
✔️ Up to 3 days when stored in an airtight container.
❓ Can I Freeze Shakshuka?
✔️ Yes! Freeze the tomato base separately and add fresh eggs when reheating
What Is Shakshuka with Feta, its origin, health benefits, and how to make it at home. Learn why this flavorful dish is loved worldwide!